Since night sweats have been related to a declining level of estrogen, the pharmaceutical companies would make woman believe that for the treatment of night sweats, drugs are the only solution. That isn't the case. Although Hormone Replacement Therapy (HRT) has been used to alleviate symptoms of menopause and prevent them with good success, more and more women consider less riskier approaches (natural treatments), since ovarian and breast cancer as well as heart disease, blood clots and strokes risks are associated with HRT.

Now a days most women think that dealing with Night Sweats is best accomplished via a combination of diet, healthy lifestyle and natural treatment.

Night Sweats Tips:

wear cotton pyjamas or a nightgown use cotton sheets only, not synthetics lower the bed room temperature take a cold shower before bed avoid night sweats triggers keep cold water at hand

In the other hand, we should always keep in mind that the most common cause of Night Sweats is hormonal fluctuations.